My butt is kicked!

Ugh! My butt is kicked, but I'm lovin' it. Hope it lasts forever!

Tonight's workout:

• Leslie Sansone's 3 Fat-burning miles with 3 lb. weights
• dumbbell curls - 3x15 (14 lbs)
• dumbbell rows - 3x15 (14 lbs)
• barbell curl - 4x15 (20 lbs)
• bent over barbell row - 4x15 (20lbs)
• seated triceps press - 3x15 (14 lbs)
• 50 crunches
• 100 oblique crunches
• 3x15 chest flyes with 6 lb weights

And... I finally added some kettebell!I only used the 10 lb, but I'm a kettlebell newbie, so I figured I'd better take it easy the first time. Gotta make sure my form is correct before I go crazy. Lol!

• goblet squats x30 reps (10 lb)
• two-handed swing x30 reps (10 lb)

I can really feel those squats.  I think I need to do them every day for a week or so, and maybe I'll be able to tell a difference.

Looking forward to tomorrow!

It is hot!

Okay, yesterday's workout:

• Leslie Sansone's 3 Fat-burning miles with 3 lb. weights
• dumbbell curls - 3x15 (14 lbs)
• dumbbell rows - 3x15 (14 lbs)
• barbell curl - 4x15 (20 lbs)
• bent over barbell row - 4x15 (20lbs)
• seated triceps press - 3x15 (14 lbs)
• 30 crunches
• 60 oblique crunches
• 50 chest flyes with 6 lb weights

Felt great!

Now to make myself add my kettlebells and leg routine!