It is hot!

Okay, yesterday's workout:

• Leslie Sansone's 3 Fat-burning miles with 3 lb. weights
• dumbbell curls - 3x15 (14 lbs)
• dumbbell rows - 3x15 (14 lbs)
• barbell curl - 4x15 (20 lbs)
• bent over barbell row - 4x15 (20lbs)
• seated triceps press - 3x15 (14 lbs)
• 30 crunches
• 60 oblique crunches
• 50 chest flyes with 6 lb weights

Felt great!

Now to make myself add my kettlebells and leg routine!